Meditation that improves balance, flexibility, and cardiovascular function.

A fun, full body workout. Low impact aerobics with light weight-bearing exercises to get your blood flowing, and help build strength.

Join the class to improve balance, strength, posture, and increase confidence for everyday activities.

Qi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qi Gong involves rhythmic breathing coordinated with slow stylized repetition of fluid movements, calm mindful state, and visualization of guiding Qi (breath) through the body.

Meditation that improves balance, flexibility, and cardiovascular function.

A fun, full body workout. Low impact aerobics with light weight-bearing exercises to get your blood flowing, and help build strength.

Join the class to improve balance, strength, posture, and increase confidence for everyday activities.

Qi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qi Gong involves rhythmic breathing coordinated with slow stylized repetition of fluid movements, calm mindful state, and visualization of guiding Qi (breath) through the body.

Meditation that improves balance, flexibility, and cardiovascular function.

A fun, full body workout. Low impact aerobics with light weight-bearing exercises to get your blood flowing, and help build strength.

Qi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qi Gong involves rhythmic breathing coordinated with slow stylized repetition of fluid movements, calm mindful state, and visualization of guiding Qi (breath) through the body.

Meditation that improves balance, flexibility, and cardiovascular function.

A fun, full body workout. Low impact aerobics with light weight-bearing exercises to get your blood flowing, and help build strength.