A strong core enhances stability and balance, reducing the risk of falls. Falls are a leading cause of injury among seniors, and a robust core can help prevent them. Core strength improves the ability to perform everyday activities, such as bending, lifting, and reaching, making it easier to maintain independence. Strengthening the core muscles can alleviate back pain and discomfort by providing better support for the spine and reducing strain on the lower back.

Instructor: Ray Hanvey