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YMCA: Tai Chi

  • Parkmerced Community Room 3711 19th Avenue San Francisco, CA, 94132 United States (map)

Tai chi is a remarkable practice with its graceful, fluid movements and meditative nature. It’s a wonderful way to enhance both mental and physical well-being. The focus on deep, slow breathing and deliberate motions helps to center the mind and cultivate inner peace while also promoting flexibility, balance, and strength.