Tai chi is a remarkable practice with its graceful, fluid movements and meditative nature. It’s a wonderful way to enhance both mental and physical well-being. The focus on deep, slow breathing and deliberate motions helps to center the mind and cultivate inner peace while also promoting flexibility, balance, and strength.
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Earlier Event: January 28
YMCA: Let's Get Together - January Birthday and Bingo Celebration!
Later Event: January 30
YMCA: Movie Mania - "Sweet Bobby: My Catfish Story"