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YMCA: Qi Gong

  • Parkmerced Community Room 3711 19th Avenue San Francisco, CA, 94132 United States (map)

Qi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qi Gong involves rhythmic breathing coordinated with slow stylized repetition of fluid movements, calm mindful state, and visualization of guiding Qi (breath) through the body.