Qi Gong
10:30AM-11:30AM | 3711 19th Avenue (Clubhouse)
Qi Gong is a practice of aligning breath, movement and awareness for exercise, healing, and meditation.

Qi Gong involves rhythmic breathing coordinated with slow stylized repetition of fluid movements, calm mindful state, and visualization of guided Qi (breath) though the body.

Instructor: Gail Wong