Qi Gong

11:30AM- 12:30PM | 750 Gonzalez Drive (When Weather is Nice; Outside back of building)

Qi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and   meditation. Qi Gong involves rhythmic breathing coordinated with slow stylized repetition of fluid movements, calm mindful state, and visualization of guiding Qi (breath) through the body.

Instructor: Gail Wong