Join the class to improve balance, strength, posture, and increase confidence for everyday activities.
This isn’t fine art, it’s fun art! This class is a pre-registered class and currently full.
Please call Danielle at 415-242-7115 to be placed on waitlist.
A fun, full body workout. Low impact aerobics with light weight-bearing exercises to get your blood flowing, and help build strength.
Mahjongg is a tile-based game which originated from China during the Qing dynasty. Like the western card game Rummy, it is a game of skill, strategy, calculation, and involves a degree of chance. No gambling, just for fun!
*Beginners welcome the 1st and 2nd week of the month.
Meditation that improves balance, flexibility, and cardiovascular function.
Playing card games like Bridge can help improve memory and concentration, and even prevent or delay the onset of Alzheimer’s. No gambling, just for fun!
Rated TV-PG
1hr 30mins.
Qi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qi Gong involves rhythmic breathing coordinated with slow stylized repetition of fluid movements, calm mindful state, and visualization of guiding Qi (breath) through the body.
Join the class to improve balance, strength, posture, and increase confidence for everyday activities.
This isn’t fine art, it’s fun art! This class is a pre-registered class and currently full.
Please call Danielle at 415-242-7115 to be placed on waitlist.
A fun, full body workout. Low impact aerobics with light weight-bearing exercises to get your blood flowing, and help build strength.
Mahjongg is a tile-based game which originated from China during the Qing dynasty. Like the western card game Rummy, it is a game of skill, strategy, calculation, and involves a degree of chance. No gambling, just for fun!
Meditation that improves balance, flexibility, and cardiovascular function.
Playing card games like Bridge can help improve memory and concentration, and even prevent or delay the onset of Alzheimer’s. No gambling, just for fun!
Qi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qi Gong involves rhythmic breathing coordinated with slow stylized repetition of fluid movements, calm mindful state, and visualization of guiding Qi (breath) through the body.
Rated PG
1hr 56mins.
A fun, full body workout. Low impact aerobics with light weight-bearing exercises to get your blood flowing, and help build strength.
Mahjongg is a tile-based game which originated from China during the Qing dynasty. Like the western card game Rummy, it is a game of skill, strategy, calculation, and involves a degree of chance. No gambling, just for fun!
RSVP by Friday, May 24th to Danielle at dfuentes@ymcasf.org or 415-519-1904
*Please arrive by 2:30pm
Meditation that improves balance, flexibility, and cardiovascular function.
Playing card games like Bridge can help improve memory and concentration, and even prevent or delay the onset of Alzheimer’s. No gambling, just for fun!
Rated TV-PG
1hr 49mins.
Qi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qi Gong involves rhythmic breathing coordinated with slow stylized repetition of fluid movements, calm mindful state, and visualization of guiding Qi (breath) through the body.
Qi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qi Gong involves rhythmic breathing coordinated with slow stylized repetition of fluid movements, calm mindful state, and visualization of guiding Qi (breath) through the body.
Rated PG
1hr 40mins
This film is animated.
Enjoy an It’s All About the Pasta feast for our Mother’s Day celebration. Let’s celebrate these special people who played this role in our lives.
RSVP by Friday, May 3rd to Danielle at dfuentes@ymcasf.org or 415-242-7115
· Caesar Salad
-crisp romaine lettuce, fresh seasoned croutons. Parmesan Reggiano and house made Caesar dressing on side
· Chicken Pesto Penne
-Penner with sliced grilled chicken with house made pesto cream sauce
· Olive Oil Penne
-Penne pasta tossed with basil-olive oil with fresh herbs, spinach, walnuts, and lentils
· Assorted Artisan Bread Rolls and Butter
Chocolate Chip Cookies
Playing card games like Bridge can help improve memory and concentration, and even prevent or delay the onset of Alzheimer’s. No gambling, just for fun!
Meditation that improves balance, flexibility, and cardiovascular function.
Mahjongg is a tile-based game which originated from China during the Qing dynasty. Like the western card game Rummy, it is a game of skill, strategy, calculation, and involves a degree of chance. No gambling, just for fun!
*Beginners welcome the 1st and 2nd week of the month.
A fun, full body workout. Low impact aerobics with light weight-bearing exercises to get your blood flowing, and help build strength.
RSVP by Friday, May 4th to Danielle at dfuentes@ymcasf.org or 415-519-1904
Mahjong is a tile-based game which originated from China during the Qing dynasty. Like the western card game Rummy, it is a game of skill, strategy, calculation, and involves a degree of chance. No gambling, just for fun! Instructors: Mary French
*Beginners welcome the 1st and 2nd week of the month.
A fun, full body workout. Low impact aerobics with light weight-bearing exercises to get your
blood flowing and help build strength. Instructor: Ray Hanvey
This isn’t fine art, it’s fun art! This class is a pre-registered class and currently full. Please call Danielle at 415-242-7115 to be placed on waitlist.
Exercises to support your core and help with posture and balance. Instructor: Ray Hanvey
Meditation that improves balance, flexibility, and cardiovascular function. Instructor: Glenn Szeto
Have some snacks, relax, and watch a movie together.
Rated R
2hr 21mins
Playing card games like Bridge can help improve memory and concentration, and even prevent or delay the onset of Alzheimer’s. No gambling, just for fun!
Meditation that improves balance, flexibility, and cardiovascular function. Instructor: Judy Gerber
A fun, full body workout. Low impact aerobics with light weight-bearing exercises to get your
blood flowing and help build strength. Instructor: Ray Hanvey
This isn’t fine art, it’s fun art! This class is a pre-registered class and currently full. Please call Danielle at 415-242-7115 to be placed on waitlist.
Exercises to support your core and help with posture and balance. Instructor: Ray Hanvey
Meditation that improves balance, flexibility, and cardiovascular function. Instructor: Glenn Szeto
Meditation that improves balance, flexibility, and cardiovascular function. Instructor: Judy Gerber
National Stress Awareness and strategies & tools to cope.
Mahjong is a tile-based game which originated from China during the Qing dynasty. Like the western card game Rummy, it is a game of skill, strategy, calculation, and involves a degree of chance. No gambling, just for fun! Instructors: Mary French
*Beginners welcome the 1st and 2nd week of the month.
A fun, full body workout. Low impact aerobics with light weight-bearing exercises to get your
blood flowing and help build strength. Instructor: Ray Hanvey
This isn’t fine art, it’s fun art! This class is a pre-registered class and currently full. Please call Danielle at 415-242-7115 to be placed on waitlist.
Exercises to support your core and help with posture and balance. Instructor: Ray Hanvey
Meditation that improves balance, flexibility, and cardiovascular function. Instructor: Glenn Szeto
Have some snacks, relax, and watch a movie together.
Rated PG-13
2hr 1min
Playing card games like Bridge can help improve memory and concentration, and even prevent or delay the onset of Alzheimer’s. No gambling, just for fun!
